Iyengar Yoga poses focus on precise alignment, stability, and mindful movement, making this style ideal for both beginners and experienced practitioners. Developed by B. K. S. Iyengar, this approach emphasizes correct posture and controlled breathing rather than speed or intensity.Common Iyengar Yoga poses include Tadasana (Mountain Pose), Virabhadrasana (Warrior Pose), and Paschimottanasana (Seated Forward Bend). These poses are performed with attention to detail and often supported by props like blocks, straps, and blankets.