Great topic! Here's what helped me during my IVF prep:Nutrition:
- Focus on protein-rich foods (eggs, fish, lean meat, legumes)
- Plenty of leafy greens and colorful veggies for folate
- Healthy fats like avocado, nuts, and olive oil
- Stay hydrated - aim for 8-10 glasses of water daily
- Cut back on caffeine and avoid alcohol completely
Lifestyle Tips:
- Start prenatal vitamins with folic acid at least 3 months before
- Add CoQ10 and Vitamin D (check with your doctor first)
- Gentle exercise like walking or yoga - nothing too intense
- Prioritize sleep - aim for 7-8 hours nightly
- Reduce stress through meditation or therapy
What to Avoid:
- Processed foods and excess sugar
- Raw fish, unpasteurized cheese
- Smoking (obviously!)
- Hot baths and saunas
My clinic also recommended acupuncture which I found relaxing, though results vary. The key is starting these changes 3-4 months before your cycle if possible.Good luck to everyone preparing! Your body is doing amazing things. 💙For More information - Best ivf doctor in jaipur
