When experiencing diarrhea, choose foods that are gentle on the digestive tract and help restore balance. The BRAT diet—bananas, rice, applesauce, and toast—is commonly recommended because it is low fiber and easy to digest. Plain yogurt with live cultures may support gut flora. Boiled potatoes, oatmeal, crackers, and clear broths provide energy and fluids without irritation. Avoid fatty, spicy, or sugary foods until symptoms improve. Stay well hydrated with water or oral rehydration solutions. Nutrition guidance is separate from pharmaceuticals, including cephalexin capsules wholesale considerations. Consult healthcare professionals if diarrhea persists, worsens, or accompanies fever, dehydration, or severe pain promptly.
Educate. Empower. Act. The mission of Project WET is to reach children, parents, educators and communities of the world with water education.
