Pigeon Pose for beginners is a gentle and effective yoga posture that helps open the hips and release tension from the lower body. Practicing Pigeon Pose for beginners improves flexibility in the hips, thighs, and lower back while supporting better posture and mobility. This pose also encourages slow, deep breathing, which helps calm the mind and reduce stress. Beginners can use props like yoga blocks or folded blankets for support, making the posture safe and comfortable. With regular practice, Pigeon Pose for beginners builds body awareness, improves flexibility, and promotes relaxation and emotional balance.
Educate. Empower. Act. The mission of Project WET is to reach children, parents, educators and communities of the world with water education.
