Rock Evans is a health writer at Mens Health Updates, focused on fitness, nutrition, mental wellbeing, and evidence-based lifestyle advice. He creates clear, practical content that helps readers build strength, improve habits, and make informed choices for long-term wellness and everyday performance across training, recovery, prevention, and sustainable healthy living.
Educate. Empower. Act. The mission of Project WET is to reach children, parents, educators and communities of the world with water education.
